Good nutrition is the key to optimum health. However, the media is full of confusing messages and few personal trainers and GPs have specific nutrition training and qualifications. Therefore it’s vital to get guidance from someone such as myself who has a passion for, and detailed knowledge of, nutrition.
Holding an MA in Natural Sciences from the University of Cambridge and an MSc in Nutrition from King's College London, I am an accredited nutritionist with the Association for Nutrition (licence number 11722) and run my own business. This has seen me work with spas (Finn Jordan), sports teams (UCLA), private members clubs (Home House London), meal delivery services (California Chef, Sakara, Mindful Chef), supplement companies (Protein World, PhD Nutrition, MissFits), websites (Keep Fit Kingdom), magazines (Top Sante, Health & Wellbeing, thrive), training providers (Future Fit) and gyms (Farnham Leisure Centre, Brighton Trainers, Boxercise Boxcamp) in both the UK and USA. Consequently, I am in an excellent position to assist you in achieving your nutrition goals.
I strongly believe in developing diets and eating habits that are sustainable, as well as a balanced attitude towards food that is free from excessive supplementation and restriction (unless, of course, you have allergies or intolerances)! As a trained teacher, I also believe in equipping others with the tools they need to maximise their potential.
Therefore, I dedicate a considerable amount of time to providing guidance and support alongside the nutrition plans and consultations I provide. Not only does this ensure you get the most out of a qualified nutritionist's knowledge and expertise, it also means you can learn from this advice and use it to inform your diet choices in the long-term.
I hope you enjoy my site and really look forward to working with you!
(MA MSc PGCE ANutr)
bespoke meal plan
Whatever your nutrition goals, whether it be weight loss, optimising sports performance and protein intake, or just a general diet overhaul, I can provide an individual meal plan that is tailored specifically to you. This will ensure you have a healthy diet, yet have a nutrition plan that works for your lifestyle and food preferences, making achieving your aims all that more possible. Bespoke meal plans are especially useful for clients looking to address IBS through low FODMAP foods, or for those looking to lose weight and improve body composition.
If you are seeking detailed advice on how to improve anything from body composition, to skin health, digestion, energy levels, or sleep, I offer one-to-one appointments of one hour. These are flexible and entirely tailored to your needs. An initial 15 minute telephone consultation is provided free of charge to discuss these requirements. The dietary consultations themselves can be conducted face to face or over Skype. Consultations are great if you are looking for an in-depth insight into areas such as portion size and reading nutrition labels, guidance on tricky areas such as eating out and alcohol consumption, and for identifying and addressing food intolerances.
Nutrition by Lizzy offers a range of corporate services, including bespoke meal plans for individuals and groups, nutrition workshops, and recipe and content creation.
Bespoke meal plan - £120/$150
This includes an evaluation of your diet questionnaire (supplied on booking an appointment), and a tailored 7-day nutrition plan based on your food preferences, lifestyle and nutrition goals. My fee also reflects substantial support and guidance provided alongside the meal plan; before, during and after implementation.
DIetary consultations - £60/$75 PER hour
This includes an initial free 15 minute telephone consultation, detailed evaluation of your current concerns, and recommendations regarding how to address these. For example, a full nutrient analysis or an elimination diet may be suggested for those suffering from digestive issues. Follow-up appointments are recommended every week, in order to review progress and further build on the changes you’re making. As habits can be slow to change and often there are challenges along the way, I usually advise clients return for 6-8 weeks. However, the quantity and frequency of consultations is entirely your choice.
Corporate - POA
Please use the following form to request more information, or to book any of my nutrition services.
I shall collect, store and use your personal data in accordance with the Data Protection Act (as amended) and in compliance with the General Data Protection Regulations (GDPR) and the Privacy and Electronic Communications Regulations 2003. I will not share your information with any third-party companies and will only contact you for marketing and promotional purposes if you have consented to receive this information.