Registered nutritionist, bespoke services
 
 
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about

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Good nutrition is the key to optimum health. However, the media is full of confusing messages and few personal trainers and GPs have specific nutrition training and qualifications. Therefore it’s vital to get guidance from someone such as myself who has a passion for, and detailed knowledge of, nutrition. 

Holding an MA in Natural Sciences from the University of Cambridge and an MSc in Nutrition from King's College London, I am an accredited nutritionist with the Association for Nutrition (licence number 11722) and run my own business. This has seen me work with spas (Finn Jordan), sports teams (UCLA), private members clubs (Home House London), meal delivery services (California Chef, Sakara, Mindful Chef), supplement companies (Protein World, PhD Nutrition, MissFits), websites (Keep Fit Kingdom), magazines (Top Sante, Health & Wellbeing, thrive), training providers (Future Fit) and gyms (Farnham Leisure Centre, Brighton Trainers, Boxercise Boxcamp)  in both the UK and USA. Consequently, I am in an excellent position to assist you in achieving your nutrition goals.

I strongly believe in developing diets and eating habits that are sustainable, as well as a balanced attitude towards food that is free from excessive supplementation and restriction (unless, of course, you have allergies or intolerances)! As a trained teacher, I also believe in equipping others with the tools they need to maximise their potential.

Therefore, I dedicate a considerable amount of time to providing guidance and support alongside the nutrition plans and consultations I provide. Not only does this ensure you get the most out of a qualified nutritionist's knowledge and expertise, it also means you can learn from this advice and use it to inform your diet choices in the long-term. 

I hope you enjoy my site and really look forward to working with you!

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Lizzy Cole

(MA MSc PGCE ANutr)

 
 
 
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Services

 

bespoke meal plan

Whatever your nutrition goals, whether it be weight loss, optimising sports performance and protein intake, or just a general diet overhaul, I can provide an individual meal plan that is tailored specifically to you. This will ensure you have a healthy diet, yet have a nutrition plan that works for your lifestyle and food preferences, making achieving your aims all that more possible. Bespoke meal plans are especially useful for clients looking to address IBS through low FODMAP foods, or for those looking to lose weight and improve body composition.

 

DIetary consultations

If you are seeking detailed advice on how to improve anything from body composition, to skin health, digestion, energy levels, or sleep, I offer one-to-one appointments of one hour. These are flexible and entirely tailored to your needs. An initial 15 minute telephone consultation is provided free of charge to discuss these requirements. The dietary consultations themselves can be conducted face to face or over Skype. Consultations are great if you are looking for an in-depth insight into areas such as portion size and reading nutrition labels, guidance on tricky areas such as eating out and alcohol consumption, and for identifying and addressing food intolerances.

 

Corporate

Nutrition by Lizzy offers a range of corporate services, including bespoke meal plans for individuals and groups, nutrition workshops, and recipe and content creation.

Having a nutritionist has worked really well for me, and over a 12 week period I lost weight, lost no muscle mass at all, and dropped 5.3% body fat.
— Nick
 
The adjustments to my protein and carbohydrate intake has improved the nutritional value of my diet and I’ve seen a huge difference in my performance both in and outside of the gym.
— Louise
 
Lizzy has a broad knowledge base and an ability to articulate information in a clear, concise manner to a range of audiences.
— Anna
 
 
 
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rates

 

Bespoke meal plan - £120/$150

This includes an evaluation of your diet questionnaire (supplied on booking an appointment), and a tailored 7-day nutrition plan based on your food preferences, lifestyle and nutrition goals. My fee also reflects substantial support and guidance provided alongside the meal plan; before, during and after implementation.

 

 

DIetary consultations - £60/$75 PER hour

This includes an initial free 15 minute telephone consultation, detailed evaluation of your current concerns, and recommendations regarding how to address these. For example, a full nutrient analysis or an elimination diet may be suggested for those suffering from digestive issues. Follow-up appointments are recommended every week, in order to review progress and further build on the changes you’re making. As habits can be slow to change and often there are challenges along the way, I usually advise clients return for 6-8 weeks. However, the quantity and frequency of consultations is entirely your choice.

 

Corporate - POA

 
The bespoke meal plan offers both a balanced and nutritious diet to improve personal needs and encourage healthy choices. It is tailored to suit individual preferences and is the perfect guide to follow and use during the week.
— Sarah
Lizzy provided a detailed healthy eating guide on what to change and why and I’ve been following it since... I feel great and the sluggishness I was experiencing before I sought Lizzy’s help is all but gone.
— Tom
 
 

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CONTACT

Please use the following form to request more information, or to book any of my nutrition services. 

 

I shall collect, store and use your personal data in accordance with the Data Protection Act (as amended) and in compliance with the General Data Protection Regulations (GDPR) and the Privacy and Electronic Communications Regulations 2003. I will not share your information with any third-party companies and will only contact you for marketing and promotional purposes if you have consented to receive this information.