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Good nutrition is the key to optimum health. However, the media is full of confusing messages and few personal trainers and GPs have specific nutrition training and qualifications. Therefore it’s vital to get guidance from someone such as myself who has a passion for, and detailed knowledge of, nutrition. 

Holding an MA in Natural Sciences from the University of Cambridge and an MSc in Nutrition from King's College London, I am an accredited nutritionist with the Association for Nutrition (licence number 11722) and run my own business. This has seen me work with spas (Finn Jordan), sports teams (UCLA), private members clubs (Soho House, Home House London), meal delivery services (California Chef, Ben and Danny’s, Sakara, Mindful Chef), supplement companies (Protein World, PhD Nutrition, MissFits), websites (Keep Fit Kingdom), magazines (Top Sante, Health & Wellbeing, thrive), training providers (Future Fit) and gyms (Farnham Leisure Centre, Brighton Trainers, Boxercise Boxcamp)  in both the UK and USA. Consequently, I am in an excellent position to assist you in achieving your nutrition goals.

I strongly believe in developing diets and eating habits that are sustainable, as well as a balanced attitude towards food that is free from excessive supplementation and restriction (unless, of course, you have allergies or intolerances)! As a trained teacher, I also believe in equipping others with the tools they need to maximise their potential.

Therefore, I dedicate a considerable amount of time to providing guidance and support alongside the nutrition plans and consultations I provide. Not only does this ensure you get the most out of a qualified nutritionist's knowledge and expertise, it also means you can learn from this advice and use it to inform your diet choices in the long-term. 

I hope you enjoy my site and really look forward to working with you!

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Lizzy Cole