Services

 

bespoke meal plan

Whatever your nutrition goals, whether it be weight loss, optimising sports performance and protein intake, or just a general diet overhaul, I can provide an individual meal plan that is tailored specifically to you. This will ensure you have a healthy diet, yet have a nutrition plan that works for your lifestyle and food preferences, making achieving your aims all that more possible. Bespoke meal plans are especially useful for clients looking to address IBS through low FODMAP foods, or for those looking to lose weight and improve body composition.

 

DIetary consultations

If you are seeking detailed advice on how to improve anything from body composition, to skin health, digestion, energy levels, or sleep, I offer one-to-one appointments of one hour. These are flexible and entirely tailored to your needs. The dietary consultations themselves can be conducted face to face or over Skype. Consultations are great if you are looking for an in-depth insight into areas such as portion size and reading nutrition labels, guidance on tricky areas such as eating out and alcohol consumption, and for identifying and addressing food intolerances.

 

Corporate

Nutrition by Lizzy offers a range of corporate services, including bespoke meal plans for individuals and groups, nutrition workshops, and recipe and content creation.

Having a nutritionist has worked really well for me, and over a 12 week period I lost weight, lost no muscle mass at all, and dropped 5.3% body fat.
— Nick
 
The adjustments to my protein and carbohydrate intake has improved the nutritional value of my diet and I’ve seen a huge difference in my performance both in and outside of the gym.
— Louise
 
Lizzy has a broad knowledge base and an ability to articulate information in a clear, concise manner to a range of audiences.
— Anna